Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already installed awake loving consciousness. To view a recording of this retreat and other guided meditations visit: youtube.com/@LochKelly
You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/loch-kelly-mind…
Website: https://lochkelly.org
Donate: https://lochkelly.org/donate
