Returning Home to Heart Knowing

victoria logo drawing

Returning Home to Heart Knowing

Awake Awareness Approach

By Loch Kelly

Begin by Simply unhooking Local Awareness from thought

Returning back to your senses, Local Awareness can now move to focus on hearing at one of your ears

Then let local awareness open to be interested in the space in which sound is coming and going

Be aware primarily of the timeless, boundless, content-less space that is open and aware

Now shift and notice being aware from spacious awareness which notices coming and going of thoughts, feelings and sensations

Remaining like an open field, feel the same clear space is also continuous within

Form is essentially formless awareness and formless awareness is none other than the energy and forms here now

A boundless ground, spacious and pervasive, all around and within

Aware simply of Space, movement and awareness,

Surrendering back like a child into the arms of spacious loving awareness and tuning in to space, love, flow and dancing aliveness of the underlying invisible knowing ground

Resting more deeply than sleep which is wide awake

In-forming, embodying as dancing aliveness, spacious and flowing, connected and protected, curious and creative, with the potentially to know without concepts

Remaining undistracted without effort

Not going up to thought to know ~ a new non-conceptual heart knowing emerges

Awareness aware of awareness

Being being being

Then Love loving love

Seeing from Being

Not-Knowing to a new Knowing from Heart Knowing

Moving in the Creative Flow

Do be do be do….Be


– Drawing by Victoria Chall