Awake Awareness Approach
By Loch Kelly
Begin by Simply unhooking Local Awareness from thought
Returning back to your senses, Local Awareness can now move to focus on hearing at one of your ears
Then let local awareness open to be interested in the space in which sound is coming and going
Be aware primarily of the timeless, boundless, content-less space that is open and aware
Now shift and notice being aware from spacious awareness which notices coming and going of thoughts, feelings and sensations
Remaining like an open field, feel the same clear space is also continuous within
Form is essentially formless awareness and formless awareness is none other than the energy and forms here now
A boundless ground, spacious and pervasive, all around and within
Aware simply of Space, movement and awareness,
Surrendering back like a child into the arms of spacious loving awareness and tuning in to space, love, flow and dancing aliveness of the underlying invisible knowing ground
Resting more deeply than sleep which is wide awake
In-forming, embodying as dancing aliveness, spacious and flowing, connected and protected, curious and creative, with the potentially to know without concepts
Remaining undistracted without effort
Not going up to thought to know ~ a new non-conceptual heart knowing emerges
Awareness aware of awareness
Being being being
Then Love loving love
Seeing from Being
Not-Knowing to a new Knowing from Heart Knowing
Moving in the Creative Flow
Do be do be do….Be
- Drawing by Victoria Chall
