Research Papers

The Mindful Glimpses app brings together ancient wisdom and modern science. Here are some research papers that have studied the Effortless Mindfulness approach and shown its benefits.

Josipovic, Z., et al (2012). Influence of meditation on anti-correlated networks in the brain. Frontiers in Human Neuroscience

Brown, D., Brewer, J., et al (2018). Mapping complex mind states: EEG neural substrates of meditative unified compassionate awareness. Consciousness and CognitionBrown and Brewer – Research neuroawakening

Vago, D. R., & Silbersweig, D. A. (2012). Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness. Frontiers in human neuroscience, 6, 296

Peer Inquiries

Experience glimpses with your friends and loved one using these peer inquiries. You can hear Loch narrate these glimpses in the Mindful Glimpses App.

Peer Inquiry – Glimpse 1

Peer Inquiry – Glimpse 2

Peer Inquiry – Glimpse 3

Peer Inquiry Glimpse 4

Peer Inquiry – Glimpse 5

Peer Inquiry – Glimpse 6


Read and reference transcripts of selected meditations, talks, and glimpses.

Shift Into Freedom Home Retreat – Full Transcript

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