This time on the BHNN Guest Podcast, Loch Kelly invites us to expand our model of who we are and what heals. How can we be present with our higher sense of Self along with the other aspects of our being? Loch investigates questions of who we are and how we can find a balance between all parts of ourselves.
"Shift Into Freedom" presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.
Order Loch's book here: Shift Into Freedom