The Art and
•••••• Science of

The Art & Science of

Awakening

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Discover Effortless Mindfulness

Effortless mindfulness, also known as nondual mindfulness, is an ancient wisdom practice that integrates with contemporary neuroscience and psychology. It is an advanced, yet simple, next stage of mindfulness. Effortless mindfulness allows you to shift out of your small chattering mind and into an already awake compassionate mind – any time of the day.

Effortless means you make less initial effort to shift into an awareness-based mind that can effortlessly focus and enjoy. The primary practice is small mindful glimpses done in the midst of your day with eyes open. This allows you a way to directly access your awake nature and to live from embodied flow and compassionate activity.

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Explore various courses offered by Loch Kelly in different formats. It’s designed to help you learn at your own pace covering different levels of learning.

Books by Loch Kelly

Explore Loch’s award-winning books and learn how to cultivate ease, inner peace, and creative flow in the midst of your busy life.

About Nondual
Mindfulness

Nondual mindfulness is an advanced yet simple form of mindfulness which can be done with eyes open. Got more questions?

Multimedia Courses

Books by Loch Kelly

About Nondual
Mindfulness

Explore various courses offered by Loch Kelly in different formats. It’s designed to help you learn at your own pace covering different levels of learning.

Explore Loch’s award-winning books and learn how to cultivate ease, inner peace, and creative flow in the midst of your busy life.

Nondual mindfulness is an advanced yet simple form of mindfulness which can be done with eyes open. Got more questions?

Praise for Loch's Books

The way of effortless mindfulness

Shift into freedom

“Those who feel that other mindfulness texts are esoteric, foreign, or flaky will find Kelly's exercises easy to understand, his research easy to respect.”

- Publishers Weekly

Advanced Meditation Made Simple

Loch’s nondual meditations, called glimpses, are short, powerful shifts in awareness that allow a different way of knowing, being, and doing. Glimpses can be done with your eyes open, anytime and anywhere. A glimpse can create a palpable shift in your experience of yourself and the world. You step back from the running commentary in your head into an easier, freer, and open-hearted awareness. This freedom is your true nature, as much as that may seem foreign to you now. With practice, glimpses of nondual awareness become a life lived from an open heart and an unburdened mind.

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11 hrs and 50 mins

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3 hrs and 37 mins