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The Art and
•••••• Science of

The Art & Science of

Awakening

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Discover Effortless Mindfulness

Effortless mindfulness, also known as nondual mindfulness, is an ancient wisdom practice that integrates with contemporary neuroscience and psychology. It is an advanced, yet simple, next stage of mindfulness. Effortless mindfulness allows you to shift out of your small chattering mind and into an already awake compassionate mind – any time of the day.

Effortless means you make less initial effort to shift into an awareness-based mind that can effortlessly focus and enjoy. The primary practice is small mindful glimpses done in the midst of your day with eyes open. This allows you a way to directly access your awake nature and to live from embodied flow and compassionate activity.

New Audio: loch and dr. dan siegel discuss awake awareness

In this in depth podcast Loch talks with Dan Siegel about Interpersonal Neurobiology and how accessing awake awareness as the source of mind and energy is the key to relieving suffering and the foundation of the next stage of human development.  

Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA.

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About Nondual
Mindfulness

Nondual mindfulness is an advanced yet simple form of mindfulness which can be done with eyes open. Got more questions?

Learn More

Multimedia Courses

Books by Loch Kelly

About Nondual
Mindfulness

Explore various courses offered by Loch Kelly in different formats. It’s designed to help you learn at your own pace covering different levels of learning.

Visit Store
Explore Loch’s award-winning books and learn how to cultivate ease, inner peace, and creative flow in the midst of your busy life.

See Loch's Books
Nondual mindfulness is an advanced yet simple form of mindfulness which can be done with eyes open. Got more questions?

Learn More

Praise for Loch's Books

The way of effortless mindfulness

  • Best Spiritual Books of the Year: Spirituality & Practice
  • Gold Medal Winner: Living Now Book Awards
  • Winner: Eastern Spirituality: Nautilus Book Awards

Shift into freedom

  • “Top 10 Best Books of 2015” – Spirituality & Health Magazine
  • “Best Spiritual Books of the Year” – Spirituality & Practice
  • An Amazon #1 Bestseller

“Those who feel that other mindfulness texts are esoteric, foreign, or flaky will find Kelly's exercises easy to understand, his research easy to respect.”

- Publishers Weekly

"This is one of best contemporary books on integration of meditation and nonduality. Personally, I’m thankful to Loch for offering this gift to humanity at this crucial time when so many people are looking for living spirituality free from outdated paradigms. Read this if you want to wake up to the beautiful mystery of life."
Anam Thubten
Anam ThubtenAuthor of No Self, No Problem and The Magic of Awareness
"Loch is the best, or among the best, ‘pointing-within’ teachers in the world right now. By ‘pointing-within,’ I mean someone who can experientially introduce, and then continue to mentor folks into authentic higher Consciousness and Heart. Since his book is about sustaining and maturing this process it’s likely that his book might be a major ‘threshold’ book, just like Eckhart’s Power of Now was at the time.”
Kurt Johnson, PhD
Kurt Johnson, PhDAuthor of The Coming Interspiritual Age and Nabokov’s Blues
"Shift into Freedom is a well-written and important contribution. An essential read for anyone interested in learning about this great meditation program of Open-Hearted Awareness."
Andrew Newberg, M.D.
Andrew Newberg, M.D.Author of How God Changes Your Brain
"The book’s power comes from the decades of lived experience of its author, one of America’s most beloved teachers, and in reading his words, one’s awareness seems to quietly soften and expand into much larger space."
Catherine Ingram
Catherine IngramAuthor of Passionate Presence and In the Footsteps of Gandhi
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
Richard C. Schwartz, Ph.D
Richard C. Schwartz, Ph.DDeveloper, Internal Family Systems model of psychotherapy
"Shift into Freedom offers the reader a remarkable synthesis of practical wisdom from across contemporary meditation, psychological, and neuroscience disciplines. Loch Kelly provides us with a direct and accessible taste of more profound and subtle experiences of effortless mindfulness and heart mindfulness."
David Vago, PhD
David Vago, PhDMeditation Researcher, Harvard Medical School
"Loch shares his practice experience freely, links it to the similar experiences of many other traditions, and clarifies how these practices work with the science of the day. Shift Into Freedom will be a great help to many people."
Sharon Salzberg
Sharon SalzbergAuthor of Real Happiness
"In my many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know. This book is a shining gem in the modern spiritual landscape. One that invites you, challenges you, and requires you to fully participate in your awakening to truth and the embodiment of love."
Adyashanti
AdyashantiAuthor of True Meditation
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
Tara Brach, Ph.D.
Tara Brach, Ph.D.Author of Radical Acceptance and True Refuge
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Advanced Meditation Made Simple

Loch’s nondual meditations, called glimpses, are short, powerful shifts in awareness that allow a different way of knowing, being, and doing. Glimpses can be done with your eyes open, anytime and anywhere. A glimpse can create a palpable shift in your experience of yourself and the world. You step back from the running commentary in your head into an easier, freer, and open-hearted awareness. This freedom is your true nature, as much as that may seem foreign to you now. With practice, glimpses of nondual awareness become a life lived from an open heart and an unburdened mind.
Try a Glimpse

Student Endorsements

“I was able to let go of being stuck in grief. A new beginning. Thank you.”
Janet
“Loch has a powerful way of helping you cut through the tangles and illusions of thought and the personas you wear both internally and externally.”
Nathan Simmons
“Your teaching is absolutely profound. There simply aren’t many teachers out there who can teach such a direct path with swift results.”
LisaNonprofit Fundraiser
“Attending Loch’s events is amazing and experiential. I thought I was supposed to be quiet and all serious, but every single time I go it's like 1, 2, 3… I’m free! No need to wait or head to India.”
AllisonReal Estate Broker
“I use Loch's techniques to re-orient myself away from the insanity of my thought-based life.”
Janine Melillo
“I was living a gray life, and shifting into open-hearted awareness was like a light switch was turned on and now everything is lit up from within.”
Jerry
“I am deeply in Loch Kelly's debt....it's been a long time since anyone has had such a profound effect on me.”
Walford
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