In this interview with Psychologists Off the Clock host, Diana Hill, Loch describes how effortless mindfulness allows us to live from a more spacious, interconnected, and heart-centered space.
Loch and Diana explore a wide range of topics, including these:
- The difference between open-hearted awareness and empathy
- How awareness training can open us to effortless compassion
- The crucial difference between attention and awareness
- The neuroscience of nondual awareness
- Recognizing spiritual bypass
Listen to the Podcast
About Psychologists Off the Clock
Psychologists Off the Clock is a podcast about the science and practice of living well. The hosts are four clinical psychologists who love to chat about the best ideas from psychology.
They interview top thinkers in the field to explore the latest psychological approaches for clinical work, flourishing at work, parenting, relationships, and health.
See Loch’s book, The Way of Effortless Mindfulness
