Replay: Virtual group practice + integration session with Loch Kelly

Watch the replay below from the September 17th live session with Loch Kelly.

Watch the Replay

Next Steps: Join Effortless Mindfulness Level One

Thank you for joining us for this practice and integration session with Loch Kelly. Do you want to take your practice to the next level? 

Join Loch for his live 6-week course EM Level One: An Introduction to the Five Levels of Mind starting Oct 1st.

Use the code MINDFULGLIMPSES to get 20% off! 

Your special discount expires Friday, September 20th midnight. Join today!

Learn more: EM Level One

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Member of ASI

Hi, I’m Loch Kelly, Founder of Mindful Glimpses app. I’m glad you’re here.

I’m an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute. I’m on a mission to help you relieve suffering at its root and live from your basic goodness. We all deserve to live an awakened life (and I believe we can do just that, supported by mindfulness meditation and daily life practices). I’m passionate about modernizing meditation, enhancing social engagement, and collaborating with neuroscientists to bring the best of science into proximity with the potency of meditation.

What Thought Leaders say about Loch...

“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”

Tara Brach, Ph.D.

World-renowned psychologist and meditation teacher. Founder of Insight Meditation Community. Bestselling author.

“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”

Richard C. Schwartz. Ph.D.
Faculty in the Dept. of Psychiatry at Harvard. Founder of the Internal Family Systems approach to psychotherapy.

“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”

Adyashanti
Internationally-recognized spiritual teacher and author of eleven books, including “The Direct Way”

What makes Effortless Mindfulness different from
other mindfulness approaches +
psychological interventions?

1

Combines ancient wisdom and modern science to give you the most effective set of tools to live a fulfilling life.

2

Unique micro meditations that you can do in the midst of your day with eyes open to immediately shift you into flow.

3

Glimpses that heal anxiety at the root, uncover natural compassion, and shift you into flow at home and work.
✔️ Designed for the modern human

Our unique methodology synthesizes ancient wisdom practices, neuroscience, and contemporary psychology. This distinct combination is designed to help you get the most out of mindfulness in this modern world (even if you’re busy, struggle with focus, or wear many hats in your life).

✔️ An effortless path to greater peace, clarity and calm

With Effortless Mindfulness, the focus is not on developing the skill of concentration. Rather, you’re shifting OUT of an unstable stage of adult development into a calm, clear and knowing awareness that can become the foundation from which you live more skillfully

IFS Online Training
IFS Training Online
✔️ A system for greater resilience

This practice style essentially helps you unplug the computer and hit refresh on your inner system. Face life’s joys and challenges with enduring balance.

✔️ Address the root issues
You are updating the whole operating system, so the patterns that consistently play out in that operating system start to shift or dissolve. 

✔️ Stop trying so hard
We invite you to stop ‘focusing more,’ and tap into an effortless awareness. Thousands of our students are enjoying a deep meditation practice by releasing the need to ‘do’. 

Subscriber Testimonials

“Loch has a powerful way of helping you cut through the tangles and illusions of thought and the personas you wear both internal and externally.”
~ Nathan
“Your teaching is absolutely profound. There simply aren’t many teachers out there who can teach such a direct path with swift results.”
~ Lisa
“Attending Loch’s events is amazing and experiential. I thought I was supposed to be quiet and all serious, but every single time I go it’s like 1, 2, 3…I’m free! No need to wait or head to India.”
~ Allison
“I use Loch’s techniques to re-orient myself away form the insanity of my thought-based life.”
~ Janine
“I am deeply in Loch Kelly’s debt…it’s been a long time since anyone has had such a profound impact on me.”
~ Wolford
“I was living a gray life, and shifting into open hearted awareness was like a light switch was turned on and now everything is lit up from within.”
~ Jerry
“I was able to let go of being stuck in grief. A new beginning. Thank you.”
~ Janet
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Mindful Glimpses is brought to you by Natural Wakefulness Center, a 501(c)3 public charity. NWC is dedicated to teaching direct methods to access awake awareness, living from a flow state, nondual mindfulness, and heart mindfulness. It is the Center’s goal to make awakening learnable, teachable, and more accessible to everyone. 

 
  NWC wants to make these teachings accessible to everyone regardless of their ability to pay. To request a scholarship please click here.
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© 2024 Natural Wakefulness Center, a 501(c)(3) public charity

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11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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