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[Loch’s] effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you.”
Judson Brewer, MD, PHD Director of Research at Brown University Mindfulness Center and author of The Craving Mind
With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.
Tara Brach, Ph.D. Psychologist, meditation teacher, Bestselling author of Radical Acceptance
In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.
Adyashanti
Spiritual teacher and author of eleven books, including The Direct Way
Loch offers his contemporary ways to ‘glimpse’ our awake nature immediately and heal our wounded parts. When Loch and I have taught together, I have found that Loch’s practices are amazingly effective.
I’m an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute.
I’m on a mission to help you relieve suffering at its root and live from your basic goodness. We all deserve to live an awakened life (and I believe we can do just that, supported by a new form of advanced yet simple meditation and daily life practices).
I’m passionate about modernizing meditation, enhancing social engagement, and collaborating with neuroscientists to bring the best of science into proximity with the liberating potency of meditation.
Designed for the modern humanEffortless Mindfulness is a unique methodology that synthesizes ancient wisdom practices, neuroscience, and contemporary psychology. This distinct synthesis is designed to help you get the most out of mindfulness in our modern world (even if you’re busy, struggle with focus, or wear many hats in your life).
An effortless path to greater peace, clarity, and calmWith Effortless Mindfulness, the focus is not on developing the skill of mental stability or concentration (which is the defining feature of most mainstream mindfulness systems). Instead, you’re shifting OUT of an unstable stage of adult development into an already present calm, clear, and knowing awareness. Through Effortless Mindfulness, this free and flowing awareness becomes your new foundation for living more skillfully.
This original approach to healing, growth, and development helps you unplug and hit refresh on your inner operating system. Doing this consistently actually helps your system function more optimally for the long term. It endows you with the resilience to embrace life’s joys and challenges with enduring balance.
This practice style is about familiarizing yourself with a new stage of human development. You are updating your entire operating system, so the repetitive and stuck patterns that play out in that system start to shift or dissolve. If you’ve had a hard time deepening your meditation practice, we think you’ll love this feature of Effortless Mindfulness.
We invite you to stop ‘focusing more,’ and tap into effortless awareness. Thousands of our students enjoy deep and transformative daily meditation practice, as well as higher levels of compassion, calm, and clarity…more often and without as much effort.
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