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Current live offerings

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Effortless Mindfulness Training Cycle

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Effortless Mindfulness + Internal Family Systems (EM+IFS) Series

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Effortless Focus and Flow Training

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Effortless Mindfulness Online Retreat Self PAced
Effortless Mindfulness Self-Paced Online Retreat
How to Awaken through the Five Levels of Mind Self-paced Online Meditation...
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Masterclasses, Home Retreats + Talks

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Effortless Mindfulness Institute
© 2025 Natural Wakefulness Center, a 501(c)(3) public charity

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