Here Are Different Ways to Experience the Benefits of Effortless Mindfulness.

Explore live or self-paced programs and get instant access.

Current Live Offerings

Get live expert instruction and engage directly with Loch Kelly.

Effortless Mindfulness Training Cycle

Embark on Loch Kelly's comprehensive sequential training program in Effortless Mindfulness.

Effortless Mindfulness + Internal Family Systems (EM+IFS) Program

Explore the potent and clarifying intersection of these two transformative models. Take all three self-paced trainings and earn a professional certificate.

Effortless Focus & Flow Training

Learn how to open the different doorways to flow and live your life awake and buoyant with love.

Retreats, Masterclasses, Talks

Hone your practice and shift through the five levels of mind as you immerse yourself in Effortless Mindfulness on your own schedule.

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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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