Free Training + Guided Meditation Pack

Watch the training below entitled:

Shift out of the Endless Cycle of Dissatisfaction

And Enter the Flow of Calm, Clarity, and Essential Wellbeing

Start your journey into Effortless Mindfulness

Watch the Video!

VIDEO: Shift Out of the Endless Cycle of Dissatisfaction

Get to the root of your deepest dissatisfaction right now and Discover how to step through a doorway in your own consciousness today into an accessible source of unbound clarity, compassion, and fundamental wellbeing.

Mindful Glimpse:
From Endless Problems to Optimal Flow

Enjoy your first Glimpse of awakened consciousness. Put down the problem solver mindset and shift effortlessly into an already awakened state of awareness without the effortful process of traditional meditation. Learn a simple meditative inquiry that can free your mind and heart from the painful confines of fundamental dissatisfaction.

Dive Deeper into the Effortless Mindfulness System

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Enrollment is OPEN for Effortless Mindfulness Level One

Effortless Mindfulness Level One program is our brand new live virtual 6-week group program led by Loch Kelly, running October 1st to November 8th. Choose from two tiers this season (deadline to join is October 1st!)
Yes, Please!
NEW

Meet Your Teacher

Loch Kelly MDiv, LCSW is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher. He’s known for his unique practical methods that support awakening as the next natural stage of human development.

Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Loch studied with many of our generations most revered meditation teachers during his graduate fellowship in Sri Lanka, India and Nepal. And he has over 30 years of clinical psychotherapy experience in community mental health and private practice. 

I practiced single-pointed meditation for many years and it helped, but it was a lot of hard work. By comparison Effortless Mindfulness is well... effortless! And the positive effects are just so much greater. Instead of being something I have to make myself do every day, Effortless Mindfulness is something I actively enjoy doing throughout the day and the happiness it brings is transformative. It's like escaping a prison I've been locked in for decades and walking out into sunshine, trees, and flowing streams.
-Mark
Musician & Sound Engineer
Loch takes the baton from [Buddhist] Vipassana practices and provides a simple, accessible, thoughtful, and practical methodology to guide one across the finish line to awake awareness. Loch distills the teachings of the mystics for the layman. Turns out the secret is...there is no secret.
-Patrick Weir
CEO
I am a US Army Veteran with severe PTSD...This method works virtually instantly. Thank you so much Loch. Effortless Mindfulness is literally saving Veteran’s lives. It saved mine. It is especially wonderful how these teachings dovetail into the Internal Family Systems therapy modality. I have watched Loch’s YouTube videos with Richard Schwartz on IFS and it was so helpful to know this practice is safe for everyone.
-Retreat Participant
Veteran
I'm 71 years old, a former Catholic priest, a retired science writer, and I've been doing deep spiritual work since I was 14. Effortless Mindfulness feels like both a summation and an acceleration of everything I've learned. Thank you for making this wonderful experience available.
-John H
Catholic Priest
I've been practicing and learning with Loch Kelly since summer 2020 and it literally changed my life from the first time I joined his talk and his technique during an online event! I felt like I was floating through my days with a calm awareness for about a fortnight, and then kept practicing, and noticing how I was really enjoying life and my own company for the first time. I have continued with the glimpses almost daily. I am full of gratitude for Loch in my life, and for his gentle way of teaching, his knowledge and wisdom, plus his good humor!
-Imke E
Organizer
My practice has been elevated to new levels. I’m able to access the place under thoughts and the emotional heart to connect to unconditional love and the sense of being held—which I have been seeking all my life. Parts practice is an absolute life changer for me—being able to attend to and befriend the parts of me that need my love and attention, and the release of stored energy in my body. Thank you so much, I am overflowing with gratitude.
-Leslie M
The training helped me finally discover the loving awareness within, as well as how to have healthy expectations of the ongoing process of awakening in daily life.
-Workshop Participant
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Effortless Mindfulness Institute
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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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