How to Awaken through the Five Levels of Mind
Effortless Mindfulness Live Online Retreat
Join meditation teacher, psychotherapist, and Mindful Glimpses App creator Loch Kelly for this special 2-day immersion into the Effortless Mindfulness Awakening Process.
When: Nov 16-17, 2024
Times: 11am-4pm ET daily for 2 days
Register Today to claim your spot!
For those yearning for deeper insight and tools on how to more effectively access and live from your already installed and compassionate Awake Aware Mind. You will experience a simple and effective map, method, and markers to navigate through the Five Levels of Mind: Everyday mind, Subtle mind and, most importantly, Awake Aware Mind.
- How can you start to consistently manifest the life-changing potential of these levels of your own consciousness?
- Have you experienced the Effortless Mindfulness Awakening Process in your life, but want to go deeper?
- Have you experienced your Awake Aware Mind, but now want to move from experiencing it to living it?
- Are you ready to move from seeking peak experiences to embracing a process of unfolding growth, healing, and awake loving flow?
- Are you ready to invite your inner teacher to lead so you can live a more compassionate, clear, and awake life?
We’ve designed this experiential retreat as an integrating and immersive deep dive to help you fine-tune your practice, get more stabilized in Awake Aware Mind, and build your confidence in navigating Unity Mind and Heartmind.
The basis of this virtual retreat is two-fold:
🍃 Clarify how to access your Awake Aware Mind
🍃 Learn practical ways to navigate these 3 levels of mind any time of day: Awake Aware Mind, Unity Mind, and Heart Mind
Like mastering any new skill and habit, immersive and intensive practice is invaluable, giving you the space to cement all that you’ve gathered in your practice thus far while also tasting the fruits of your practice real-time in a supportive practice-accelerating space.
Loch is specifically tailoring this two-day retreat to more advanced practitioners who are familiar with the Effortless Mindfulness teachings and have tasted the promise and potential of Awake Aware Mind in their own direct experience.
What does that mean in this context?
Loch will be teaching not so much to our everyday minds but to the awareness that then becomes aware of itself. He’ll be relating not to the small self in each of us but to the already awake self within you to help catalyze that deeper and lasting shift into awake aware mind.
Meet Your Teacher
I’m Loch Kelly and I’m an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute.
I’m on a mission to help you relieve suffering at its root and live from your basic goodness. We all deserve to live an awakened life (and I believe we can do just that, supported by a new form of advanced yet simple meditation and daily life practices).
I’m passionate about modernizing meditation, enhancing social engagement, and collaborating with neuroscientists to bring the best of science into proximity with the liberating potency of meditation.
Awake Aware Mind, Unity Mind, and Heartmind
In this live retreat, we’re going to focus on the three levels of mind that I refer to as: Awake Aware Mind, Unity Mind, and Heartmind. The goal is to help existing students of Effortless Mindfulness establish deeper flow and confidence in accessing and navigating these advanced levels of mind.
The third level of mind is Awake Aware Mind, which is foundational. Discovering this part of yourself is a unique and important marker, and one of the most exciting on the EM path. At this level, you realize the subtlest and most fundamental dimension of your consciousness—a wordless, silent, and alert space that is forever free from anxiety, worry, and terror.
The Fourth level of mind, called the Unity Mind, is where we come home from this pure awareness to a ground of interconnected and embodied presence. A presence that allows us to feel safe without scanning for danger in our everyday mind. It also allows us to bring the natural compassion of self-energy into our life and to the inner world of our parts.
In the fifth level of mind we encounter the Heartmind. This means living from a level of consciousness that I call awake loving flow. Like flow consciousness, you’re able to create and relate inside and outside in a way that feels safe, friction-free, and yet highly functional. Rooted in the Heartmind, you feel creative and bursting with inspired clarity about the purpose of your life.
Here's What You'll Get
Your interactive sessions with Loch Kelly will take place live and online via Zoom. If you can’t attend live, self-paced replays will be available after the retreat. You’ll access all your replays, recordings, and related materials in your online course area.
Expert Instruction
8 Hours of LIVE expert instruction with Loch Kelly
Lifetime Access
Lifetime access to all course replays and media in your virtual classroom
PDF Support Materials
PDFs, charts, quotes, and other support materials
Compassionate Community
Build and deepen your mindfulness practice among supportive fellow practitioners
What Thought Leaders say about Loch...
“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”
World-renowned psychologist and meditation teacher. Founder of Insight Meditation Community. Bestselling author.
“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”
“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”
What makes Effortless Mindfulness different from
other mindfulness approaches +
psychological interventions?
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Our unique methodology synthesizes ancient wisdom practices, neuroscience, and contemporary psychology. This distinct combination is designed to help you get the most out of mindfulness in this modern world (even if you’re busy, struggle with focus, or wear many hats in your life).
✔️ An effortless path to greater peace, clarity and calm
With Effortless Mindfulness, the focus is not on developing the skill of mental stability or concentration (which is the defining feature of many mainstream mindfulness systems). Rather, you’re shifting OUT of an unstable stage of adult development into a calm, clear and knowing awareness that can become the foundation from which you live more skillfully
This practice style essentially helps you unplug the computer and hit refresh on your inner system. Doing this consistently actually helps your system function more effectively for the long term, leading to strong resilience to face life’s joys and challenges with enduring balance.
✔️ Address the root issues This practice style is about familiarizing yourself with a new stage of human development. You are updating the whole operating system, so the patterns that consistently play out in that operating system start to shift or dissolve. If you have a hard time going deeper with your meditation practice, we think you’ll love this feature of Effortless Mindfulness.
Stop trying so hard
We invite you to stop ‘focusing more,’ and tap into an effortless awareness. Thousands of our students are enjoying a deep meditation practice, as well as higher levels of compassion, calm, and clarity more often (without as much effort).
Student Testimonials
Effortless Mindfulness Online Live Retreat
Exploring the advanced levels of Mind: Awake Aware Mind, Unity Mind, and Heartmind-
8 Hours of Live Teaching
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Lifetime Access to All Recordings
FAQ
No problem! If you can’t make it to any of the sessions, you’ll have access to all the replays after the retreat in your course area. You can revisit those anytime, anywhere, with lifetime access. We do encourage you to attend as many sessions as your schedule permits, but we recognize that life happens. We designed this retreat to benefit all who can attend live and those who cannot.
Note that the retreat replays will be available within 14 days after the live retreat. You will not receive the replays immediately after the retreat ends. Thank you for understanding.
This virtual retreat is designed for more seasoned practitioners of Effortless Mindfulness. You are welcome to join, but you may find the practices and content challenging without some background in Effortless Mindfulness.
Yes, Loch is specifically tailoring this two-day retreat to more advanced practitioners who are familiar with the Effortless Mindfulness teachings and have tasted the promise and potential of Awake Aware Mind in their own direct experience.
We feel that price should not be a primary barrier to people discovering and studying the dharma. If you are a student or need a scholarship, click the Enroll Now button above and follow the scholarship link to apply.
If this program doesn’t meet your needs, please email [email protected] to request a cancellation and refund before the retreat begins. We will not provide refunds after November 15.
As Featured In
Member of ASI
Effortless Mindfulness is brought to you by Natural Wakefulness Center, a 501(c)3 public charity. NWC is dedicated to teaching direct methods to access awake awareness, living from a flow state, nondual mindfulness, and heart mindfulness. It is the Center’s goal to make awakening learnable, teachable, and more accessible to everyone.
