Waking Up & Growing Up​: The Simple Method and Tools for Inner and Outer Self-Leadership​

In this two-day workshop, you’ll learn a unique approach to healing, growth, and awakening through a unique form of nondual Internal Family Systems or EM+IFS. If you meditate then you’ve likely experienced the feeling of freedom from the small self or contracted ego. If you’ve experienced parts work before or worked with an IFS therapist, you’ve already tasted […]

Select your favorite bookseller

Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

Free Book Chapter

with newsletter signup!

Sign up for my newsletter and get Chapter 1 from The Way of Effortless Mindfulness free! You’ll also receive monthly updates on my latest events, online courses, new videos, and more.