Millennials’ Guide to Mindfulness


Loch on the Catching Z’s Podcast

“I say this without reservation that this conversation changed my life in an extremely positive way. I’ve solely been listening to Loch’s meditations…and have been guided to some wonderful places!”

—Nick Zolfo

In this Catching Z’s podcast, Loch Kelly and host Nick Zolfo tackle many mindfulness-related topics. Such as …

  • How a broadcaster talking about a quarterback with eyes in the back of his head got Loch into trying to do an early form of meditation
  • Deliberate mindfulness versus effortless mindfulness
  • Traveling to Asia landed Loch in Nepal studying effortless mindfulness
  • Why some of these ancient practices were kept secret
  • Research backing the practice of effortless mindfulnes
  • Loch’s “new normal” after practicing effortless mindfulness
  • Loch’s definition of awakening
  • How to practice effortless mindfulness
  • Loch’s new book: The Way of Effortless Mindfulness

Says Nick, “Loch Kelly plain and simple changed the way that I look at mindfulness. He shares many wonderful tips about the technique that he has adopted he refers to as ‘effortless mindfulness’. We tackle many other topics along the way.”

More about The Way of Effortless Mindfulness »

More Articles:

Select your favorite bookseller

Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

Free Book Chapter

with newsletter signup!

Sign up for my newsletter and get Chapter 1 from The Way of Effortless Mindfulness free! You’ll also receive monthly updates on my latest events, online courses, new videos, and more.