In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he calls local awake awareness from its current self-centered view and into our true nature. This profound nondual realization is that our very nature is the unconditional love we have been seeking.
The episode concludes with a guided glimpse practice where Loch leads listeners through a heart-centered awareness practice, helping them shift from their regular thinking mind to a deeper sense of presence. By dropping into subtler dimensions of awareness, listeners can uncover a feeling of interconnectedness and unconditional love, leading to healing and a sense of well-being.
You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/loch-kelly-mind…
Website: https://lochkelly.org
Donate: https://lochkelly.org/donate
