Effortless Mindfulness Level 1 An Experiential Introduction to the Five Levels of Mind

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Head over to your email inbox and open your confirmation email.
MARK YOUR CALENDAR: Add the dates for the live program to your calendar: October 1st – November 5th 2024. We will go LIVE weekly for 6 weeks , 12pm-2pm ET.
Keep an eye on your email! You’ll be the FIRST to know when EM Level One program registration opens in August (and we’ll be sending you a limited time bonus as our ‘thank you’ for being an early adopter).
Add the email [email protected] to your Safe Senders list in your email account!

What Thought Leaders Are Saying

[Loch’s] effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you.”

Judson Brewer, MD, PHD Director of Research at Brown University Mindfulness Center and author of The Craving Mind

With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.

Tara Brach, Ph.D. Psychologist, meditation teacher, Bestselling author of Radical Acceptance

In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.

Adyashanti
Spiritual teacher and author of eleven books, including The Direct Way

Loch offers his contemporary ways to ‘glimpse’ our awake nature immediately and heal our wounded parts. When Loch and I have taught together, I have found that Loch’s practices are amazingly effective.

Richard C. Schwartz. Ph.D. Founder of the Internal Family Systems Model

Hi, I'm Loch Kelly, Founder of Mindful Glimpses app. I'm glad you're here.

I’m an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute.

I’m on a mission to help you relieve suffering at its root and live from your basic goodness. We all deserve to live an awakened life (and I believe we can do just that, supported by a new form of advanced yet simple meditation and daily life practices).

I’m passionate about modernizing meditation, enhancing social engagement, and collaborating with neuroscientists to bring the best of science into proximity with the liberating potency of meditation.

I practiced single-pointed meditation for many years and it helped, but it was a lot of hard work. By comparison Effortless Mindfulness is well... effortless! And the positive effects are just so much greater. Instead of being something I have to make myself do every day, Effortless Mindfulness is something I actively enjoy doing throughout the day and the happiness it brings is transformative. It's like escaping a prison I've been locked in for decades and walking out into sunshine, trees, and flowing streams.

-Mark

Musician & Sound Engineer

Loch takes the baton from [Buddhist] Vipassana practices and provides a simple, accessible, thoughtful, and practical methodology to guide one across the finish line to awake awareness. Loch distills the teachings of the mystics for the layman. Turns out the secret is...there is no secret.

-Patrick

CEO

I am a US Army Veteran with severe PTSD...This method works virtually instantly. Thank you so much Loch. Effortless Mindfulness is literally saving Veteran’s lives. It saved mine. It is especially wonderful how these teachings dovetail into the Internal Family Systems therapy modality. I have watched Loch’s YouTube videos with Richard Schwartz on IFS and it was so helpful to know this practice is safe for everyone.

-Retreat Participant

Veteran

I'm 71 years old, a former Catholic priest, a retired science writer, and I've been doing deep spiritual work since I was 14. Effortless Mindfulness feels like both a summation and an acceleration of everything I've learned. Thank you for making this wonderful experience available.

-John H

Catholic Priest

I've been practicing and learning with Loch Kelly since summer 2020 and it literally changed my life from the first time I joined his talk and his technique during an online event! I felt like I was floating through my days with a calm awareness for about a fortnight, and then kept practicing, and noticing how I was really enjoying life and my own company for the first time. I have continued with the glimpses almost daily. I am full of gratitude for Loch in my life, and for his gentle way of teaching, his knowledge and wisdom, plus his good humor!

-Imke E

Organizer

My practice has been elevated to new levels. I’m able to access the place under thoughts and the emotional heart to connect to unconditional love and the sense of being held—which I have been seeking all my life. Parts practice is an absolute life changer for me—being able to attend to and befriend the parts of me that need my love and attention, and the release of stored energy in my body. Thank you so much, I am overflowing with gratitude.

-Leslie M

The training helped me finally discover the loving awareness within, as well as how to have healthy expectations of the ongoing process of awakening in daily life.

-Workshop Participant