Exploring the 5 Levels of Awareness in Effortless Mindfulness
The Five Levels of Mind–a cornerstone of the Effortless Mindfulness Awakening Process–illuminate an elegant map of consciousness to help you heal, grow, awaken, and thrive.
Video: Effortless Mindfulness Level One
Welcome! I’m excited to bring this new offering into the world and to share it with you. It’s called Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind.
