Integrating Parts Work Therapy and Effortless Mindfulness
What is parts work therapy? And why is it such a transformative healing modality when integrated with Effortless Mindfulness? These days, parts work and parts therapy are exploding in popularity. To my own surprise, it’s even become a powerful complement to plant medicine and psychedelic integration work. I practice and teach an original synthesis of […]
Exploring the 5 Levels of Awareness in Effortless Mindfulness
The Five Levels of Mind–a cornerstone of the Effortless Mindfulness Awakening Process–illuminate an elegant map of consciousness to help you heal, grow, awaken, and thrive.
Video: Effortless Mindfulness Level One
Welcome! I’m excited to bring this new offering into the world and to share it with you. It’s called Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind.
