The 5 Most Common Self-Like Parts
The overarching goal of IFS is access to the Self. -IFS Founder Richard Schwartz The goal in Effortless Mindfulness (EM) and IFS parts work is to establish ourselves in Self or True Nature. For practitioners of EM and IFS, we aspire to be Self-led in our daily lives and learn to return to Self when […]
Integrating Parts Work Therapy and Effortless Mindfulness
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy? And why is it such a transformative healing modality when integrated with Effortless Mindfulness? These days, parts work and parts therapy are exploding in popularity. To my own surprise, it’s even become a powerful complement to plant medicine and psychedelic integration work. I […]
Exploring the 5 Levels of Awareness in Effortless Mindfulness
The Five Levels of Mind–a cornerstone of the Effortless Mindfulness Awakening Process–illuminate an elegant map of consciousness to help you heal, grow, awaken, and thrive.
Video: Effortless Mindfulness Level One
Welcome! I’m excited to bring this new offering into the world and to share it with you. It’s called Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind.
