Here is a a guided effortless mindfulness meditation that allows you to discover that the freedom, peace, and love you seek are already within you.
Preliminary meditation instruction teaches us to be present and not seek the past or future. However, in this meditation we can use a memory of a glimpse of our natural wholeness and loving presence as a door to access what is already always available. We follow the thread of the memory and then let it go for direct realization of who we are here and now.
Guided Video Meditation
