Awareness, Freedom, and Effortless Mindfulness | Podcast


Join Deconstructing Yourself podcast host Michael Taft and Loch as they delve into these topics:

  • Nondual practices
  • Contemporary techniques of ancient awareness practices
  • Dzogchen
  • Mahamudra
  • Advaita
  • The role of psychotherapy in awakening
  • The need or not for a guru
  • Open-hearted awareness
  • Internal Family Systems therapy

…and more!

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11 hrs and 50 mins

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3 hrs and 37 mins

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