Loch and Michael Stone, the host of the Conversations podcast, explore the nature and practice of effortless mindfulness in this lively podcast.
Loch compares effortless mindfulness to deliberate mindfulness, the form of mindfulness traditionally taught in the West. With deliberate mindfulness, we practice being a mindful witness of our thoughts, sensations, and emotions. With effortless mindfulness, we directly access our inherently awake nature that is already effortlessly mindful.
This delightful conversation ranges far and wide in the topics covered, and Loch also offers a guided meditation glimpse practice.
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About the Conversations Podcast
The Conversations podcast with Michael Stone brings you leading-edge thinkers in the areas of Environmental Restoration, Social Justice and Spiritual Fulfillment. Michael and his guests look for positive solutions to local and global issues that leave you touched, moved and inspired to action. Weekly guests include local and global experts and concerned citizens working together to heal the wounds that separate, alienate, and marginalize people.