Free Training Below!

Watch the training below entitled:

3 Common Obstacles To Awakening that Are Impeding Your Meditation Practice

And How To Break Through to the Next Level with Compassion and Flow

Start your journey into Effortless Mindfulness

Watch the Video!

VIDEO: 3 Common Obstacles To Awakening that Are Impeding Your Meditation Practice

Dive Deeper into the Effortless Mindfulness System

Enrollment is OPEN for Effortless Mindfulness Level One

Effortless Mindfulness Level One program marks the beginning of the Effortless Mindfulness Training Cycle, offering you an overview of the map, method and markers and an introduction to the Five Levels of Mind. If you're ready to deepen your practice, sign up today!
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Meet Your Teacher

Loch Kelly MDiv, LCSW is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher. He’s known for his unique practical methods that support awakening as the next natural stage of human development.

Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Loch studied with many of our generations most revered meditation teachers during his graduate fellowship in Sri Lanka, India and Nepal. And he has over 30 years of clinical psychotherapy experience in community mental health and private practice. 

I practiced single-pointed meditation for many years and it helped, but it was a lot of hard work. By comparison Effortless Mindfulness is well... effortless! And the positive effects are just so much greater. Instead of being something I have to make myself do every day, Effortless Mindfulness is something I actively enjoy doing throughout the day and the happiness it brings is transformative. It's like escaping a prison I've been locked in for decades and walking out into sunshine, trees, and flowing streams.
-Mark
Musician & Sound Engineer
Loch takes the baton from [Buddhist] Vipassana practices and provides a simple, accessible, thoughtful, and practical methodology to guide one across the finish line to awake awareness. Loch distills the teachings of the mystics for the layman. Turns out the secret is...there is no secret.
-Patrick Weir
CEO
I am a US Army Veteran with severe PTSD...This method works virtually instantly. Thank you so much Loch. Effortless Mindfulness is literally saving Veteran’s lives. It saved mine. It is especially wonderful how these teachings dovetail into the Internal Family Systems therapy modality. I have watched Loch’s YouTube videos with Richard Schwartz on IFS and it was so helpful to know this practice is safe for everyone.
-Retreat Participant
Veteran
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