In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it like to directly experience our already Awake Mind?
The goal in EMAP is not a sustained experience. Instead, we aim for an orientation, recognition, and realization of this already awake and ever-present dimension of our own consciousness. The key is to shift out of the thought-based knowing of “I think therefore I am” by having awareness rest back and know itself as both the subject and object of knowing. From this spacious and pervasive way of simply being, you are aware of pure awareness—as what knows directly—without needing to refer back to thought for a second opinion. To help facilitate this shift, Loch leads you through three powerful experiential inquiries and glimpses.
Awareness of Awareness Meditations
In the first Glimpse [13:33 – 30:22], you’ll traverse everyday mind into the conventional mindful witness. From here, you’ll attend to the contents of body and brain. Then you’ll turn awareness around to look through the meditator and discover Awake Aware Mind. Your Awake Mind is free from fear, worry, and shame. It also welcomes all positive and negative experiences as waves on the ocean of our awake humanity.
In the second Glimpse [58:03 – 1:10:29], you’ll unhook from thinking and move through the doorways of seeing and then hearing, decentering your normal head-centered awareness. Then you’ll move into hearing and the auditory field, mingling awareness with space so that awake space is both outside and within all of life.
And in the final Glimpse [1:33:43 – 1:38:12], Loch guides you into an inquiry to help you discover and identify the ever-subtle awareness of awareness between thoughts and words. This is a simple yet profound practice recommended by the Dalai Lama.
You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award winning author, psychotherapist, and nondual meditation teacher. He is known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Donate: https://lochkelly.org/donate
