Here are different ways to experience the benefits of Effortless Mindfulness.
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Current live offerings
One sentence to capture this category of programs.
The 5 Most Common Self-Like Parts
The overarching goal of IFS is access to the Self. -IFS Founder...
What Is a Spiritual Bypass? Meaning, Definition, Examples
Lots of people start a meditation practice because they’re looking for relief...
Integrating Parts Work Therapy and Effortless Mindfulness
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy?...
Effortless Mindfulness Training Cycle
One sentence to capture this category of programs.
The 5 Most Common Self-Like Parts
The overarching goal of IFS is access to the Self. -IFS Founder...
What Is a Spiritual Bypass? Meaning, Definition, Examples
Lots of people start a meditation practice because they’re looking for relief...
Integrating Parts Work Therapy and Effortless Mindfulness
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy?...
Effortless Mindfulness + Internal Family Systems (EM+IFS) Series
One sentence to capture this category of programs.
The 5 Most Common Self-Like Parts
The overarching goal of IFS is access to the Self. -IFS Founder...
What Is a Spiritual Bypass? Meaning, Definition, Examples
Lots of people start a meditation practice because they’re looking for relief...
Integrating Parts Work Therapy and Effortless Mindfulness
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy?...
Effortless Focus and Flow Training
One sentence to capture this category of programs.
The 5 Most Common Self-Like Parts
The overarching goal of IFS is access to the Self. -IFS Founder...
What Is a Spiritual Bypass? Meaning, Definition, Examples
Lots of people start a meditation practice because they’re looking for relief...
Integrating Parts Work Therapy and Effortless Mindfulness
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy?...
Masterclasses, Home Retreats + Talks
One sentence to capture this category of programs.
The 5 Most Common Self-Like Parts
The overarching goal of IFS is access to the Self. -IFS Founder...
What Is a Spiritual Bypass? Meaning, Definition, Examples
Lots of people start a meditation practice because they’re looking for relief...
Integrating Parts Work Therapy and Effortless Mindfulness
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy?...
