Interview on Mindfulness+ with Loch and Michael McConkie
Awareness in Action: Loch Kelly and Craig Holliday
How To Practice Awake Awareness?
You might be asking: If awake awareness as the source of effortless mindfulness is already here, why haven’t I discovered it yet? This is a good question.
Introducing Awake Awareness
Awake awareness has gone by different names: unity consciousness, heart mind, true nature, and more. It is the foundation of knowing, and we can learn to access it and live from innate wisdom and love.
Effortless Mindfulness Is Like a Flow State
Effortless mindfulness is not only experienced during meditation or relaxation. When we open into it, we find a new balance between being and doing.
You May Not Know That You Know This Already
When I describe effortless mindfulness, some people tell me they’ve had this feeling walking in nature, playing music, gardening, making love, driving a car, or during a special moment in their past that they long to return to.
What Is a Mindful Glimpse?
Effortless Mindfulness for Pain Relief
