A Guided Glimpse Meditation
Discover how to access the safety and support of loving awake awareness in this guided video meditation with Loch. You can expand your awareness beyond the constricted point of view of your thinking mind, immersing yourself in the loving embrace of an expansive and embodied awareness that accepts and supports exactly what you’re feeling right now.
Unlike other mindfulness meditations where you focus on your breath or feelings from the viewpoint of a detached mindful witness, in this practice we move beyond the meditator, experiencing something vaster than ourselves that is nonetheless none other than ourselves. And we can rest and renew in an open-hearted awareness that is effortlessly aware without our help.