Illustration by Victoria Chall
Awake Awareness Approach
- Begin by simply unhooking Local Awareness from thought
- Returning back to your senses, Local Awareness can now move to focus on hearing at one of your ears
- Then let local awareness open to be interested in the space in which sound is coming and going
- Be aware primarily of the timeless, boundless, content-less space that is open and aware
- Now shift and notice being aware from spacious awareness which notices coming and going of thoughts, feelings and sensations
- Remaining like an open field, feel the same clear space is also continuous within
- Form is essentially formless awareness and formless awareness is none other than the energy and forms here now
- A boundless ground, spacious and pervasive, all around and within
- Aware simply of space, movement and awareness
- Surrendering back like a child into the arms of spacious loving awareness and tuning in to space, love, flow and dancing aliveness of the underlying invisible knowing ground
- Resting more deeply than sleep which is wide awake
- In-forming, embodying as dancing aliveness, spacious and flowing, connected and protected, curious and creative, with the potentially to know without concepts
- Remaining undistracted without effort
- Not going up to thought to know ~ a new non-conceptual heart knowing emerges
- Awareness aware of awareness
- Being being being
- Then Love loving love
- Seeing from Being
- Not-Knowing to a new Knowing from Heart Knowing
- Moving in the Creative Flow
- Do be do be do….Be
Learn more about awake awareness in my books and audio »
