A 9/11 First Responder Remembers
![helping hands](https://lochkelly.org/wp-content/uploads/helping-hands-1000x563-3.jpg)
Loch recounts his experience in New York on 9/11/2001: an “intense awareness of the preciousness of human life” while his “heart broke wide open.”
Meeting Your Prejudiced Part | Guided Meditation
![Meeting Your Prejudiced Part: Guided Meditation with Loch Kelly](https://lochkelly.org/wp-content/uploads/meeting-prejudiced-part-blog-1000x562-2.jpg)
A guided meditation that allows us to meet, unburden, and liberate a prejudiced part within ourselves that may be conscious or unconscious.
The You-Turn of Awakening
![The You-Turn of Awakening](https://lochkelly.org/wp-content/uploads/you-turn-of-awakening.jpg)
An essay and meditation to help shift from a small thought-based sense of self to the optimal perception, knowing, and identity of awake awareness.
Awakening through the Memory Door
![Ancient doorway](https://lochkelly.org/wp-content/uploads/memory-door-blog-image.jpg)
A guided meditation by Loch to discover that the freedom, peace, and love you seek are already within you.
Everywhere, Nowhere, and Here: Interview Part 2
![The moon peeking through clouds](https://lochkelly.org/wp-content/uploads/everywheere-nowhere-here-1000x500-2.jpg)
Interview with Loch and Josh Summers, Part 2: How can we access the expansive awareness that is vaster than us yet none other than us?
Comparing Mindfulness and Effortless Mindfulness
![hand touching water](https://lochkelly.org/wp-content/uploads/comparing-mindfulness-and-effortless-mindfulness.jpg)
Discover the difference between the traditional mindfulness taught in the West and Effortless Mindfulness, the next level of mindful living.
Everyday Sublime: Interview with Loch and Josh Summers
![Loch Kelly and Josh Summers](https://lochkelly.org/wp-content/uploads/loch-kelly-interview-with-josh-summers.jpg)
Loch and Josh Summers, of the Everyday Sublime Podcast, explore effortless mindfulness and how to immediately glimpse the awake mind.
Rest and Renew in Natural Peace of Mind
![Silhouette of person against sunset](https://lochkelly.org/wp-content/uploads/rest-and-renew-4.jpg)
A guided meditation to shift your mind into the loving embrace of an expansive awareness that accepts and supports exactly what you’re feeling right now.