A 9/11 First Responder Remembers
Loch recounts his experience in New York on 9/11/2001: an “intense awareness of the preciousness of human life” while his “heart broke wide open.”
Meeting Your Prejudiced Part | Guided Meditation
A guided meditation that allows us to meet, unburden, and liberate a prejudiced part within ourselves that may be conscious or unconscious.
The You-Turn of Awakening
An essay and meditation to help shift from a small thought-based sense of self to the optimal perception, knowing, and identity of awake awareness.
Awakening through the Memory Door
A guided meditation by Loch to discover that the freedom, peace, and love you seek are already within you.
Everywhere, Nowhere, and Here: Interview Part 2
Interview with Loch and Josh Summers, Part 2: How can we access the expansive awareness that is vaster than us yet none other than us?
Comparing Mindfulness and Effortless Mindfulness
Discover the difference between the traditional mindfulness taught in the West and Effortless Mindfulness, the next level of mindful living.
Everyday Sublime: Interview with Loch and Josh Summers
Loch and Josh Summers, of the Everyday Sublime Podcast, explore effortless mindfulness and how to immediately glimpse the awake mind.
Rest and Renew in Natural Peace of Mind
A guided meditation to shift your mind into the loving embrace of an expansive awareness that accepts and supports exactly what you’re feeling right now.